Duration : 5 Days
5433 participants
Looking for Corporate TrainingCustomized course curriculum to ensure relevance and effectiveness in real-life settings.
Assertiveness Skills Certification Training
Do you ever hold back your opinions during discussions, struggle to say "no" when overwhelmed, or feel uneasy about addressing conflicts head-on? If so, it's time to strengthen your assertiveness skills and reclaim your voice.
At Vinsys Qatar, we use cognitive and behavioural
Assertiveness Skills Certification
Delivering top insights and strategies that incorporate global best practices, preparing executives to lead in an increasingly interconnected world.
Ongoing feedback and coaching to ensure continual improvement and skill development.
Tailor-made sessions to meet the specific intricacies of your team and organization
Overview
Assertiveness is an essential skill that allows people to communicate their needs, thoughts, and limits without disrespecting others. This course will give you the tools to communicate assertively, reduce social and general anxiety, and handle conflicts effectively. This 2-day training will benefit you by making you more self-assured and developing respect for yourself at work with colleagues and in social situations.
Through behavioral skills training and cognitive restructuring techniques, participants will address their typical underlying emotions (e.g., anxiety, shame, and inadequacy) that get in the way of assertive communication. Through this critical group, they will learn cognitive restructuring (how to uncover why that makes them so uncomfortable) and behavior training communicative exercises unique specifically for confident communication. From mastering body language and positive self-talk to using "I" statements and active listening, this course provides actionable strategies for becoming more assertive in all areas of life.
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Objectives
By the end of this Assertiveness Skills course, participants will be able to:
- Recognize and understand the key principles of assertive behavior.
- Differentiate between assertiveness, aggression, and passiveness in communication.
- Identify the root causes behind unassertive behavior patterns.
- Develop techniques to boost self-confidence in both personal and professional interactions.
- Formulate strategies for effectively speaking up and contributing in group settings.
- Structure and deliver assertive messages with clarity and confidence.
- Learn how to say “no” appropriately and respectfully in various situations.
Audience
This course is designed for people who want to become more assertive and improve their communication/interpersonal skills. It is best suited for professionals who are looking to effectively communicate what they want/need, think, or feel while remaining direct and avoiding the trap of aggressive & passive people!
Eligibility Criteria
There are no specific prerequisites for enrolling in the Assertiveness Skills course. Contact us for more information.
Course Outline
Module 1: Introduction to Assertiveness
- Understanding the importance of assertive behavior
- Differentiating between assertiveness, passiveness, and aggression
- Examining the benefits of assertiveness in personal and professional contexts
Module 2: Self-Awareness and Confidence Building
- Identifying personal barriers to assertiveness
- Exploring the root causes of unassertive behavior
- Building self-confidence through positive self-talk and body language
Module 3: Communication Techniques
- Developing strategies to communicate assertively
- Structuring assertive messages using “I” statements
- Learning techniques for active listening and respectful dialogue
Module 4: Handling Difficult Situations
- Managing conflict and rejection in a constructive manner
- Learning how to say "no" effectively and without guilt
- Setting and preserving healthy boundaries in different environments
Module 5: Practical Application of Assertiveness Skills
- Practicing assertiveness in group settings
- Role-playing scenarios to reinforce assertive communication
- Creating personalized scripts for addressing challenging situations
About The Certification
After completing this Assertiveness Skills course, participants will receive a certification that recognizes their ability to communicate more effectively and assertively. This certification demonstrates a solid understanding of assertiveness techniques, improved self-confidence, and the skills needed to handle difficult conversations while maintaining respect for oneself and others.
Choose Your Preferred Mode
Online Training
- Engage in a comprehensive five-day virtual and captivating training experience.
- Lifelong learning and productivity, employee retention, etc. can even lead to more productivity and employee retention.
- Participate in comprehensive assessments conducted by experienced instructors in your field of specialization.
- Get personalised coaching from educators ensuring top-notch delivery.
Corporate Training
- Accessible technical assistance for any problems or queries about the cloud platform
- Helps to develop advanced negotiation skills tailored for your growth.
- Our trainers with over 20+ years experience will help you to boost your skills and knowledge with real-world experience real-time training.
- Vinsys provides 24/7 support through all the stages of achieving your professional goal.
FAQ’s
Who is it for and what does assertiveness training entail?
The goal of assertiveness training is to teach people how to respectfully and clearly express their wants and desires without coming out as aggressive or submissive. Anyone who finds it difficult to speak up or uncomfortable making an assertive statement in social or professional settings should definitely try it.
Does this course require any prior experience or knowledge?
Prior experience is not needed. Whether you're new to assertiveness or looking to improve your skills, this training is meant to benefit participants of all levels.
Does Vinsys Qatar provide any supplementary materials or resources beyond the scope of the course?
Yes, Vinsys provides material as a part of the course, which may include simulated exams, case studies, and other relevant resources. Our specialists evaluate the development via the administration of practice exams that experts in the field oversee.
What are the possible outcomes of this course?
Participants will acquire useful communication skills, boosted self-esteem, coping mechanisms for challenging circumstances, and methods for effectively expressing their demands without endangering relationships.
What is the duration of the course?
Although there is flexibility in the course duration, it is usually designed to be finished in five days, though you may choose to take it longer if your needs and schedule allow it.
Is this training applicable for both personal and work life?
In both personal and professional contexts, assertiveness abilities are indeed quite valuable. They can lessen anxiety, strengthen bonds amongst coworkers, and improve interactions at work.
Will it contain any hands-on activities?
Yes, you will practise assertiveness in real-life situations with the use of case studies, role-playing, and practical exercises included in the course.
What support is available during the programme?
Experienced coaches will guide and support participants to help them stay on course with their goals throughout the programme.
Can this training help you deal with social anxiety?
Though it is not a specific treatment for social anxiety, assertiveness training can boost self-esteem and provide you strategies to control your nervousness when interacting with people.
Which types of instruction does Vinsys provide for the course?
Vinsys presents a hybrid learning paradigm that integrates alternate instructor-led training choices as an alternative to private group delivery and instructor-led virtual training.
Why Vinsys
Seasoned Instructors
Official Vendor Partnerships
Authorized Courseware
3,000+ Courses & 2,000+ Modules
In Synch with Tech-advancements
Customizable Blended Learning Options
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Reviews
The course taught me the skills to speak up without appearing aggressive. My capacity to express myself at work and in my personal life has significantly improved.
Sushila BahlVoted Top 10 women L&D consultants 2022 by the CEO
The way I approach challenging talks has drastically changed due to assertiveness training. It has changed my life, and I no longer feel nervous about speaking up.
Nivedita NandaniCertified Soft Skill Trainer || Certified Facilitrainer ||Customer Service expert
Earlier, I used to struggle with setting boundaries, but this course provided practical techniques that have made me more assertive and confident in my interactions with others.
Pallabi MandalData Analyst | Simplifying Data into Focused
The course helped me grasp the difference between assertiveness and aggression. I now feel more at ease speaking my mind and politely defending my rights.
Kashish ParpianiSr. Manager (Chairman’s Office), Reliance (RIL)
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